The dangers and damaging health effects of vaping have been all over the media lately. More than 1,000 cases of a mysterious lung disease have been linked to the use of e-cigarettes, vape pens and similar devices, resulting in 18 deaths to date. We know that vaping has negative effects on the lungs, but we are only beginning to understand the impact of vaping on vision health.

If you take an honest assessment of your overall health and come to find that it’s not as good as it could be, you’re selling yourself short. We all want to be healthy, but many of us think it’s out of reach. However, boosting your physical, mental, and emotional health is a practical goal if you’re willing to tweak a few things in your lifestyle. Here are six simple strategies to consider that can help you feel better and improve your overall quality of life.

In the not-so-distant future, a routine eye exam may have the ability to detect your risk for developing Alzheimer’s disease. This may seem like a bold claim, but it has research to back it up, plus the support of Bill Gates and other investors, looking to develop an affordable and reliable test for the disease.